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21-Dec-2017 13:53

“I know what it’s like to grow up being bored, but our children don’t. Running fast from an early age is really quite damaging,” says Dr Guy Meadows, author of the forthcoming The Sleep Book: How To Sleep Well Every Night, who sees an increasing number of patients with insomnia brought on from an inability to put down their gadgets.

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The elder emails her friends whenever she can and is begging to be allowed to join Facebook.“They’re worried their children aren’t learning how to communicate properly, that they never read any more and that their learning is being affected because they’re constantly being distracted by phone messages.” “To counter this, families are agreeing to go one evening a week without technology, or a weekend, or to go on holidays when digital devices are banned,” she adds.